OUR SESSIONS
| Monday | Hyde Park5.30pm - Strength Endurance North
Includes separate Women’s Only Group
|
| Tuesday | Deep Water Point
5.50pm (runners to do own warm up prior) Intervals South |
| Wednesday | The Running Centre FREE COMMUNITY RUN5.30pm - Progressive Tempo |
| Thursday | The Running Centre 6.15am - Women’s Only Anaerobic Threshold Session Yokine Reserve 5.30pm - Threshold Intervals North
|
| Friday | The Running Centre FREE COMMUNITY RUN6.15am Recovery and Running Specific Exercises (followed by breakfast at Express Cafe) |
| Saturday | The Running Centre 7.30am Long Run |
Subject to Change without notice.
Locations:
Hyde Park - Glendower St Carpark West
Coode Street - Carpark west of Cafe
The Running Centre - 1273 Hay Street, West Perth
Deep Water Point - Carpark adjacent to Cafe
Yokine Reserve - Wordsworth Ave Main Carpark
Prices (Effective Dec 8, 2009)
Inital Assessment (Compulsary for new members ph 93242707) $50
10 session Pass - $70 (First Pass + Assessment = $120)
Casual - $10
