Front Runner Sports Coaching is pleased to present our famous 8 week training program to prepare you for the 2010 City to Surf 12k or ½ Marathon. The squads follow on from the success of our 2008 and 2009 courses which have seen 100’s of athletes meet their goals in this iconic event! We cater for everyone from absolute first timers to some of the State’s top runners.
This year, we will conduct both an Open and Woman’s Only Training Squad. Head coach Raf Baugh (B. Sc Physio, 2nd 2009 City to Surf) will be assisted by both Kathy Garnett (Ultra marathoner, Level 1 Triathlon Coach) and Ray Boyd (11 time City to Surf Winner, Level 2 Distance Coach) to ensure you get world class coaching and advice in a fun and friendly group environment. We will also call on the expertise of experts in Sports Medicine, Footwear selection, Nutrition and race preparation
For only $250 (inc GST) per participant, you will receive the following:
· Coaching from the experts- our team is second to none in terms of knowledge and expertise
· Official Front Runner Performance City to Surf Course T-shirt
· Course Welcome Night- Pizza and Refreshments Mon, July 5th post training with Sports Physician, Dr Gary Couanis as special guest speaker on running injuries.
· Exclusive Running Seminar Evening- Guest presenters Ray Boyd, Cody “Shoe Guy” Angell and Raf Baugh at The Running Centre Monday, August 9th. Includes nibbles & refreshments.
· Weekly e-newsletter – keep updated with technical advice, stock specials and upcoming events
· Access to 23 training sessions conducted 3 sessions per week
o Woman’s only and Open Group (Strength Session) Monday 5.30pm Hyde Park, Highgate
o Woman’s only (Intervals) Thursday 6.15am The Running Centre
o Open Group (Intervals) Thursday 5.30pm Yokine Reserve, Menora
o Woman’s only and Open Group (Long Run) Saturday 7.30am The Running Centre NB No Training Saturday, August 28th
To maintain our quality of service, we will only be accepting 30 participants in each course. Payment can be made online at https://www.registernow.com.au/secure/Register.aspx?ID=2674 All queries rafbaugh@hotmail.com
We look forward to helping you achieve your goals in the 2010 City to Surf
Running Regards
Raf Baugh
www.therunningcentre.com.au