Once again we have had a fantastic response to our third annual City to Surf Training Course. A full Woman’s Only squad is on board and we are very pleased with the enthusiasm and endeavour we are seeing at training.

Over the next 6 weeks athletes will build for the 12k or 21.1k event with the group.

In other news, we have a form of “marathon mania” within the squad  with 4 runners preparing for the City to Surf Marathon, 9 for the Melbourne Marathon and 2 for Sydney!

Front Runner Sports Coaching is pleased to present our famous 8 week training program to prepare you for the 2010 City to Surf 12k or ½ Marathon. The squads follow on from the success of our 2008 and 2009 courses which have seen 100’s of athletes meet their goals in this iconic event! We cater for everyone from absolute first timers to some of the State’s top runners.

This year, we will conduct both an Open and Woman’s Only Training Squad. Head coach Raf Baugh (B. Sc Physio, 2^nd 2009 City to Surf) will be assisted by both Kathy Garnett (Ultra marathoner, Level 1 Triathlon Coach) and Ray Boyd (11 time City to Surf Winner, Level 2 Distance Coach) to ensure you get world class coaching and advice in a fun and friendly group environment. We will also call on the expertise of experts in Sports Medicine, Footwear selection, Nutrition and race preparation

For only $250 (inc GST) per participant, you will receive the following:

· Coaching from the experts- our team is second to none in terms of knowledge and expertise

· Official Front Runner Performance City to Surf Course T-shirt

· Course Welcome Night- Pizza and Refreshments Mon, July 5^th post training with Sports Physician, Dr Gary Couanis as special guest speaker on running injuries.

· Exclusive Running Seminar Evening- Guest presenters Ray Boyd, Cody “Shoe Guy” Angell and Raf Baugh at The Running Centre Monday, August 9^th. Includes nibbles & refreshments.

· Weekly e-newsletter – keep updated with technical advice, stock specials and upcoming events

· Access to 23 training sessions conducted 3 sessions per week

o Woman’s only and Open Group (Strength Session) Monday 5.30pm Hyde Park, Highgate

o Woman’s only (Intervals) Thursday 6.15am The Running Centre

o Open Group (Intervals) Thursday 5.30pm Yokine Reserve, Menora

o Woman’s only and Open Group (Long Run) Saturday 7.30am The Running Centre NB No Training Saturday, August 28^th

To maintain our quality of service, we will only be accepting 30 participants in each course. Payment can be made online at https://www.registernow.com.au/secure/Register.aspx?ID=2674 All queries rafbaugh@hotmail.com

We look forward to helping you achieve your goals in the 2010 City to Surf

Running Regards
Raf Baugh
www.therunningcentre.com.au

Want to prepare for WA’s newest big community event, the 14km HBF Run for a Reason?

Join WA’s friendliest and largest running group for our Woman’s Only Training Course…

Let our fully qualified and friendly staff take you through our 8 week Training Course that will get you to the start line fit and confident of enjoying the challenge of the inaugural 14km HBF Run for a Reason. Our course caters for athletes of all levels from beginners to WA’s best.

All inclusive fee of only $160pp (inc GST) entitles you to:

• Up to 3 scheduled training sessions per week for 8 weeks
  • Monday 5.30pm Aerobic Threshold (Hyde Park, Park Highgate)
  • Thursday 6.15am Anaerobic Threshold (The Running Centre, 1273 Hay Street, West Perth)
  • Saturday 7.30am Long Aerobic Run (The Running Centre, 1273 Hay Street, West Perth)
    NB No training Saturday May 22nd
• Pre- Race Breakfast on Thursday, May 20th from 7.15-8.30am
• Exclusive Running Centre Gift for every course partcipant (RRP $24.95)

Register Online here | Enquiries email info@therunningcentre.com.au

NB:
Max 30 participants. First come basis till spots are filled. Payment will confirm place
Existing Front Runner pass holders can have session pass frozen between 22/3 and 23/5/10

www.therunningcentre.com.au | p 93242707 | e info@therunningcentre.com.au

The Running Centre and Front Runner Sports Management are pleased to offer a limited number of spots for a once in a lifetime Distance Running Training Camp with Australian Athletics Legend and Commonwealth Gold Medalist, Steve Moneghetti.

Come and learn the training techniques and experiences of one of Australia’s most iconic athletes- Steve Moneghetti.

In a Marathon career spanning over 4 Olympics,  Steve has proven to be a world class performer of the highest order. His results include a full set of Commonwealth Games Medals, World Championship Bronze, victory in the Berlin Marathon and a world half marathon record.

This amazing training camp will take place in the forests of Dwellingup, just 105km south of Perth. The location will be the Woodshed Building at Nanga Bush Camp, Dwellingup, Lot 1379 Vandals Road, Dwellingup WA 6213

The location link with directions is here: http://nangabush.com/locat.html

The camp runs from Friday, March 19th to Sunday, March 21st and will include:

• Bunkhouse accommodation for two nights (please bring linen and blanket)
• Meals  (Friday Dinner, Saturday Breakfast, Lunch and Dinner and Sunday Brunch)
• 4 training sessions (Friday 6pm Recovery,  Saturday 9am Fartlek,  Saturday Recovery 6pm and Sunday Long Run 7am)
• 3 education sessions (Training Programming, Pilates/Core Exercises and Nutrition) and
• The opportunity to meet and talk personally to Steve

The cost is only $299 fully inclusive per person and there are a limit of 60 places. Be quick to secure your position register online at: https://www.registernow.com.au/secure/Register.aspx?ID=2376

New Year’s Resolution to get fitter?

Want to learn how to run in a friendly group with the option of Women Only?
Don’t know how or where to start?

Let our fully qualified and friendly staff take you through our 5 week Beginner’s Running Course. Suitable to recreational or first time runners of all levels.

Course Details:

Inclusive of 3 scheduled training sessions per week for 5 weeks

• Monday    5.30pm (Hyde Park, Park Highgate) BOTH (Open and Women Only)
• Thursday  6.15am (The Running Centre, 1273 Hay Street, West Perth) Women Only
• Friday        6.00am (The Running Centre, 1273 Hay Street, West Perth) Open
• Saturday   7.30am (The Running Centre, 1273 Hay Street, West Perth) BOTH

Commences: Monday, January 25th

Includes: Scheduled talks with Physiotherapist, Footwear Specialist and Elite Coaches

Course culminates with your own “5k Challenge” followed by BBQ and awards ceremony at completion of the course

All inclusive fee of only $125 pp (*)

To reserve your place or for queries please phone “The Running Centre” on 93242707.

(*) Full Payment will confirm your place and a max of 25 participants per course to ensure quality of service and individual attention

This annual event in the South/West town of Bunbury consists of a coastal 5k or 10k run starting from the Bunbury SLSC at 9am on Sunday, October 18th. Last year, we had a great turn out from Front Runners and we are looking to get an even bigger response this year to make it a weekend to remember.

The Front Runner team will be organising the following at the cost of only $169 (inc GST) Per Person :

• Transfers via 7-12 Seaters to and from Bunbury- (Departing main Entrance King’s Park 10.30am Saturday and returning Sunday at 1600)
• Twin Share Accomodation ** at the Lighthouse Motel (Saturday 17th) in Twin Pool Side Room http://www.lighthousehotel.com.au/
• HUGE Race Day BBQ Brunch (Vegetarians, Gluten Free catered for)
• Surf to Surf Race entry fee
• Prizes and Giveaways from Front Runner Sponsors

To reserve your place, or if you have any queries or concerns, please email rafbaugh@hotmail.com

Front Runner Sports Coaching is pleased to announce it will be conducting an expanded and improved, 8 week training program to prepare you for the 2009 City to Surf 12k or ½ Marathon.

This year, we will have a separate North of the River and South of the River Group to accommodate the outstanding demand we have received for our training courses. Head coach Raf Baugh (B. Sc Physio), will be assisted by both Kathy Garnett (Level 1 Triathlon Coach) and Ray Boyd (11 time City to Surf Winner, Level 1 Distance Coach) to ensure you get the highest possible quality of coaching and advice.

For only $250 (inc GST) athletes will receive over $325 of value, including:

• Official Sugoi Front Runner Training T-shirt (Long Sleeve),
• Pre-event Carbo Loading at Siena’s Restaurant on Thursday August 27th
  • Exclusive Front Runner Course Events:
  • Diet and Nutrition for Athletes Seminar
  • Cyclemania Open Night (Exclusive Open Night with Storewide reductions)
• Course Review and Planning ( with Ray Boyd)
• Access to 23 training sessions conducted 3 sessions per week (*)
  • NORTH Monday 5.30pm Hyde Park, Highgate
  • SOUTH Tuesday 5.30pm Coode Street, South Perth
  • SOUTH Thursday 6.00am Deep Water Point, Mount Pleasant
  • NORTH Thursday 5.30pm Yokine Reserve, Menora
  • COMBINED Saturday 8.00am Cnr Hackett Dve & Mounts Bay Rd

To maintain our quality of service, we will only be accepting 40 participants in each course. The North of the River Course commences Mon, July 6th and South of the River on Tues, July 7th.

Email your interest or any queries to rafbaugh@hotmail.com. Acceptance we be confirmed by receipt of payment and is on a first come, first served basis until spots are filled.

Running Regards
Raf Baugh
Front Runner Sports Management
www.sebsports.com.au

CONDUCTED BY PHYSIOTHERAPIST- CAMERON JOHNSON (*)

Cameron has worked with some of the World’s Greatest distance runners and has observed first hand their techniques and training approach. He is also a sub 30 minute 10k runner himself and a qualified Physiotherapist.

Cameron will share with runners and triathletes how strength, agility, core and power drills can be practically incorporated into your training regime to help improve your running efficiency and performance. This will include practical demonstration and application of Core Stabilisation, Plyometrics, Resistance Training and Running Drills.

The course classes will be held on Saturday mornings at 7.45am from UWA Boatshed commencing May 9th.

The cost of the training course is $90 per person and Private Health fund rebates will apply for this course and a receipt will be issued for you to claim back from your health provider.

To confirm your place please email rafbaugh@hotmail.com

Running Regards
Raf Baugh
Front Runner Sports Management
www.sebsports.com.au

2009 Front Runner Asics Statement Singlets Men and Woman ($44)
2009 Front Runner Asics Statement T-Shirts Men and Woman ($44)
2009 Front Runner Performance Visors

To assist athletes to prepare for the inaugural 2009 City to Surf Marathon, Front Runner Sports Management is pleased to announce that Mr Ray Boyd is available to be your personal online coach!

Ray is a Level 1 Distance Running Coach, 11 time City to Surf winner, 16 time Bridges winner and West Australian record holder at 5000m (13.58), 10000m (28.58), Half Marathon (64min) and the full Marathon (2.13). He has also represented Australia at both the World Athletics Championships and World Cross Country Championships.

Ray and Front Runner will provide 10 runners with the following services leading up to the 2009 City to Surf Marathon:

• Individually prescribed tailored 4 month online training plan from Ray Boyd
• Access to free attendance at any Front Runner Sports Coaching Sessions between May 1st and August 30th 2009 (*)
• Access to weekly “Email Questions and Answer” with Ray regarding your training and progress
• Official Front Runner “City to Surf Carbo Loading Meal” on Thursday, August 27th
• Official Front Runner Winter Long Sleave T-Shirt
• Access to a number of special events and offers from the Front Runner team and our associated sponsors and partners

** Visit www.sebsports.com.au for session training times

The cost for all this 4 month personalised coaching service is ONLY $599 (inc GST)

Athletes wishing to take up this offer must have completed a Half Marathon within the past 12 months AND be certified by their GP as fit to train for a Marathon.

Places will be filled strictly on a first come, first served basis, until spots are filled.

This premium service offers runners the unique opportunity to be led by a world class athlete in pursuit of your Marathon Objectives.

Ray Boyd Welcomes Potential Marathon Course Members:
The marathon is one of the challenges that life throws up to us. It is not only a test of endurance but a test of perseverance. The effort required to get to the start line is more the challenge than the actual race itself.
Emil Zatopek once wrote “If you want to win a race, try the 100 meter. If you want to win an experience, try the marathon.” I am looking forward to helping people take up this challenge and helping them get to the starting line in as good a shape as they possibly can. I’ve run a few marathons and I know what it takes to get to the line. The marathon is the great leveller, it’s a personal experience with a personal goal that provides a unique sort of comradery where we all work to achieving our personal goals. I hope to see you out there.
Regards,
Ray Boyd (Australian Rep, 57 Time West Australian Athletics Champion, 11*City to Surf Winner, 16*Bridges Winner)

To confirm your place or for queries please email info@sebsports.com.au

Running Regards
Raf Baugh
Director
Front Runner Sports Management
www.sebsports.com.au